Weigh In record (no journal entry) for 14 December 2018
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1765 kcal
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Fat: 40.75g | Prot: 84.44g | Carb: 275.38g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Jeruk, Bakpao. Lunch: Pisang Goreng, Ubi Jalar (Manis), Tempe Goreng, Ikan Asin, Nasi Putih, Nasi Tiwul, Superindo Kerupuk Kemplang Panggang. Dinner: Martabak Manis. Snacks/Other: Jeruk. more...
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1741 kcal
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Activities & Exercise:
Zumba - 20 minutes, Aerobics - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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smangat langsing's weight history
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