Weigh In record (no journal entry) for 14 December 2018
|
134.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2018:
|
1427 kcal
|
Fat: 59.55g | Prot: 81.60g | Carb: 64.21g.
Breakfast: Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Lunch: Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots. Dinner: Country Crock Churn Style, Publix Green Bell Pepper, Onions, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Sirloin Tip Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2173 kcal
|
Activities & Exercise:
Housework - 1 hour and 38 minutes, Elliptical - 51 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|