Weigh In record (no journal entry) for 14 December 2018
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2018:
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1334 kcal
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Fat: 39.15g | Prot: 61.90g | Carb: 160.09g.
Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café. Dinner: chipirones, boquerones fritos, Cerveza sin, patatas fritas, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Roscón de Reyes, Kiwi, Mandarinas. more...
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losing 1.5 lb a week
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