Weigh In record (no journal entry) for 18 September 2012
|
178.8 lb
Lost so far: 3.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
187 kcal
|
Fat: 6.17g | Prot: 4.57g | Carb: 30.68g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|