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sering migrain
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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752 kcal
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Fat: 20.99g | Prot: 44.77g | Carb: 95.33g.
Breakfast: ABC Saus Sambal, Telur Dadar, Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Salak. Snacks/Other: Semangka. more...
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gaining 3.1 lb a week
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