Weigh In record (no journal entry) for 14 December 2018
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1131 kcal
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Fat: 49.89g | Prot: 65.43g | Carb: 115.87g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Vegeta Vegeta. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Tahu Kukus. Dinner: Quaker Instant Oatmeal, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Salak. more...
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losing 6.0 lb a week
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