Weigh In record (no journal entry) for 13 December 2018
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2102 kcal
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Fat: 66.73g | Prot: 135.50g | Carb: 236.89g.
Breakfast: SPAR Double Cream Yoghurt, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Woolworths Sliced Jalapeños, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Dinner: Appletiser Sparkling Apple Juice (330 ml), Potato French Fries, Fried Calamari. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Plain Rice Cake, Golden Delicious Apples, Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Cucumber (with Peel). more...
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losing 9.3 lb a week
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