Weigh In record (no journal entry) for 13 December 2018
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1413 kcal
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Fat: 68.89g | Prot: 89.81g | Carb: 110.06g.
Breakfast: Boar's Head Canadian Bacon, Blueberries, Butter, Coffee, Egg, Egg White. Lunch: President Feta Cheese, Bell Peppers, Garbanzo Beans, Baby Spinach, Mezzetta Pitted Greek Kalamata Olives, Cucumber (Peeled), Pompeian Red Wine Vinegar, Tomatoes, Olive Oil, Chicken salad (southwestern) 12/12/2018. Dinner: Annie Chun's Gochujang, Chicken Thigh (Skin Eaten), Basmati Rice, Broccoli. Snacks/Other: Roasted Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Celery, Best Foods Light Mayonnaise, Annie Chun's Gochujang, Gruyere Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Omega 3-6-9, One A Day Men's Vitacraves Gummies, Nature's Guru Instant Tender Coconut Water Powder. more...
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gaining 0.7 lb a week
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