Weigh In record (no journal entry) for 19 June 2010
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225.4 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1053 kcal
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Fat: 22.72g | Prot: 51.38g | Carb: 133.64g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Regular. Lunch: Georgia Chopped Pork Sandwich, Drunkin' Apples, Wilbur Beans. Snacks/Other: Budweiser Select 55 Premium Light Beer, Slend-A-Berry Smoothie. more...
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gaining 3.3 lb a week
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