Weigh In record (no journal entry) for 13 December 2018
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121.0 lb
Lost so far: 22.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1010 kcal
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Fat: 51.69g | Prot: 42.15g | Carb: 97.36g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Planters Honey Roasted Peanuts. Dinner: Foster Farms Chicken Patties, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Double Cheddar Shredded Cheese, Mission Organic Uncooked Tortillas, Rosarita Fat Free Refried Beans. Snacks/Other: Green Giant Veggie Tots - Broccoli & Cheese, Hostess Bakery Petites. more...
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losing 4.2 lb a week
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sallyf78's weight history
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