Weigh In record (no journal entry) for 17 September 2012
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164.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1096 kcal
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Fat: 24.81g | Prot: 45.62g | Carb: 169.18g.
Breakfast: Strawberry Jam, Cottage Cheese (Nonfat), Buttermilk Waffles, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: EatWell Steak Fajita, Mexican Rice, Corn Tortillas. Snacks/Other: Crunchy Granola Bar - Oats 'N' Honey, Pink Lady Apples. more...
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gaining 0.5 lb a week
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Karindipity's weight history
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