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fully clothed, before breakfast
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1777 kcal
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Fat: 56.50g | Prot: 57.93g | Carb: 267.42g.
Breakfast: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Clementines, Great Value Strawberry Jelly, Giant Food Chunky Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: M&M's Milk Chocolate M&M's, Trader Joe's Chocolate Peppermint Crinkle Cookies, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. more...
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steady weight
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