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IF 12/12
2000cal
12 hrs coding
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1962 kcal
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Fat: 79.76g | Prot: 51.62g | Carb: 254.41g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tempe Goreng Tepung, Corn Fritter, Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Kapal Api Special Mix, HiLo Belgian Chocolate Milk. more...
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losing 6.2 lb a week
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