Weigh In record (no journal entry) for 13 December 2018
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2018:
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1433 kcal
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Fat: 74.20g | Prot: 82.05g | Carb: 115.57g.
Breakfast: Galletas de Chocolate (con Mantequilla), RealValle Pechuga de Pavo Cocida, Pan de Centeno, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Milbona Quesitos, Plátano. Lunch: Estofado de Carne, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Santiveri Galletas Digestive con Arandanos, Hacendado Pipas Girasol Naturales, Aceite de Oliva, Aguacates, Huevo Cocido, Mercadona Salmón al Natural, Arla Queso Cottage Protein, Tomates. Snacks/Other: Eroski Chocolate Negro con Almendras. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Showering - 12 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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