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johnpersico
Journal
17 Sep 12
johnpersico's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
154.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1010 kcal
Fat: 31.52g | Prot: 26.73g | Carb: 164.00g.
Breakfast:
Coffee with Sugar.
Lunch:
italian sandwich, ginger ale.
Snacks/Other:
brownie.
more...
2175 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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