H.M.K.2's Journal, 13 December 2018

Und👍ich fühle mich auch noch gut 💪

160.9 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 33.43g | Prot: 16.05g | Carb: 183.85g.   Breakfast: Banane, Tee. Lunch: Dr. Oetker Vanille Soße, Cafe Time Apfel Strudel. Dinner: Banane. Snacks/Other: Clementinen, My Muesli Superfruit Riegel, Isostar High Energy Sport Bar. more...

2311 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 55 minutes. more...