Weigh In record (no journal entry) for 19 June 2010
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2234 kcal
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Fat: 98.29g | Prot: 99.25g | Carb: 245.58g.
Breakfast: Egg White, Spinach, Mushrooms, Organic Brown Sugar, organic seedless raisins, organic instant oatmeal original. Lunch: Spring Mix Salad, Light Done Right Raspberry Vinaigrette, Strawberries, Grapes, Chicken Breast Tenderloins. Dinner: cheese sticks, chicken rings, lean cuisine sante-fe. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Coffee Creamer, Sugar, Coffee, Blueberries, Fat Free Cottage Cheese, Ice Cream Bars - English Toffee Crunch, Philadelphia cream cheese, Ritz Whole Wheat Crackers. more...
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2491 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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