Weigh In record (no journal entry) for 17 September 2012
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134.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2377 kcal
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Fat: 90.01g | Prot: 92.06g | Carb: 270.36g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Parmesan Cheese (Grated), Artichoke Hearts, Piccolini Mini Penne Pasta, Chunky Chili with Beans Firehouse, Shredded Part-skim Milk Mozzarella. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2769 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Housework - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 4.9 lb a week
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