Weigh In record (no journal entry) for 17 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1621 kcal
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Fat: 45.14g | Prot: 89.08g | Carb: 237.62g.
Breakfast: Raisins, Granola, Instant Original Cereal, Grits, Oatmeal, Coffee, Cream Substitute (Liquid). Lunch: Chicken Noodle Soup, California Roll. Dinner: California Roll, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Shrimp Tempura, Vegetable Tempura. Snacks/Other: Bananas, Bananas, Natural String Cheese Part Skim, No Sugar Added Rice Pudding, Sweet or Dark Chocolate, Cherry Tomatoes, Bananas. more...
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gaining 4.2 lb a week
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