|
Alhamdulillah.. nyobain OCD 2gr turun jg meskipun se uprit. lanjut ah😁
|
124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1427 kcal
|
Fat: 34.49g | Prot: 57.58g | Carb: 216.65g.
Breakfast: Pancake (Campuran Kering). Lunch: Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih. Dinner: Leunca, Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih, Pancake (Campuran Kering). Snacks/Other: Gery Saluut Malkist. more...
|
losing 9.3 lb a week
|
 Comments
OCD 2hr maksudnya.. hadeuh typo
12 Dec 18 by member: liolano
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liolano's weight history
|