Weigh In record (no journal entry) for 17 September 2012
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215.4 lb
Lost so far: 5.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1505 kcal
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Fat: 48.49g | Prot: 36.02g | Carb: 251.68g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Bananas, Cheddar Cheese, Thousand Island Dressing, Very Veggie Salad. Snacks/Other: Cheddar Cheese Pretzel Pieces, Brownies, banana, Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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