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Gister verjaardagfeestje gehad
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1280 kcal
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Fat: 45.99g | Prot: 104.01g | Carb: 119.12g.
Breakfast: Ham, Brood, Aardbei Shake. Lunch: Brood, Dark Chocolate Crunch. Dinner: zuivel, Aardappelen, Doperwten, Spruiten, Geroosterde of Gebakken Kip. Snacks/Other: Chocolade Puur, Golden Vegetable, sunshine orange, Koffie. more...
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3054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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