Weigh In record (no journal entry) for 12 December 2018
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232.8 lb
Lost so far: 95.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1477 kcal
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Fat: 43.28g | Prot: 95.78g | Carb: 173.39g.
Lunch: Takoyaki, Omaha Steaks Ahi Tuna Steaks, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Bob Evans Toasted and Buttered White Bread, Fettuccine Alfredo. Snacks/Other: Julie's Organic Strawberry Frozen Yogurt Bar. more...
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losing 11.9 lb a week
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