Weigh In record (no journal entry) for 12 December 2018
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2018:
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1912 kcal
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Fat: 95.36g | Prot: 77.02g | Carb: 179.99g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Stew Meat, Jasmine Rice (Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Double Cream Yoghurt, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes. more...
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gaining 7.7 lb a week
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