Weigh In record (no journal entry) for 12 December 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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290 kcal
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Fat: 12.87g | Prot: 15.87g | Carb: 29.51g.
Breakfast: Indonesian Salak. Lunch: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Tempeh (Cooked). more...
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losing 2.6 lb a week
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