Weigh In record (no journal entry) for 12 December 2018
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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808 kcal
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Fat: 26.60g | Prot: 39.94g | Carb: 112.57g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Frisian Flag Purefarm Low Fat, Buah Naga, Buah Anggur, Apel. Dinner: Tomat Merah, Tempe, Tahu, Kacang Panjang Hijau, Mentimun (dengan Kulit), Selada, Kubis, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Keripik Kentang, Kerupuk Asin, Susu Kedelai. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cooking - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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