PbSULAK's Journal, 11 December 2018

406.2 lb Lost so far: 49.4 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 272.24g | Prot: 129.03g | Carb: 79.85g.   Breakfast: Pork Sausage Patty or Link, Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil. Dinner: Egg, Monster Beverage Zero Ultra, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Deluxe American Cheese, Deli Turkey or Chicken Breast Meat, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Great Value Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Turkey or Chicken Breast Meat, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Deluxe American Cheese. more...

4591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...