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Jhbmorton
Journal
21 Dec 10
Jhbmorton's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
237.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1812 kcal
Fat: 50.81g | Prot: 63.05g | Carb: 272.42g.
Breakfast:
100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Raisin Swirl Bagels, Reduced Fat Milk, Smart Start Antioxidants Cereal.
Dinner:
Swedish Meatballs in a rich sour cream and white wine sauce over noodles.
more...
3004 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes.
more...
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