Weigh In record (no journal entry) for 11 December 2018
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1820 kcal
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Fat: 77.87g | Prot: 108.75g | Carb: 181.20g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Red Lobster Cheddar Bay Biscuit, American Value Green Beans (Canned), Red Lobster Cajun Chicken Linguini Alfredo (Half Portion), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Culver's Chocolate Custard, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Alouette Spreadable Cheese - Light Garlic & Herbs, Kraft Wheat Thins Reduced Fat, Culver's Wisconsin Cheese Curds, Rold Gold White Dipped Pretzels, Chick-fil-A Mint, Celery, Hershey's Milk Chocolate (Fun Size), Reese's Miniature Peanut Butter Cups (1). more...
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losing 0.5 lb a week
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