FluffynotFat58's Journal, 11 December 2018

275.4 lb Lost so far: 1.0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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521 kcal

Fat: 28.56g | Prot: 21.25g | Carb: 47.00g.   Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Blend 12 Grain Bread, No Name Salted Butter, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). more...

3069 kcal

Activities & Exercise: Sleeping - 21 hours, Desk Work - 3 hours. more...