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theonlyrealperson
Journal
16 Sep 12
theonlyrealperson's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
251.4 lb
Lost so far:
16.6 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1483 kcal
Fat: 48.98g | Prot: 109.91g | Carb: 140.00g.
Breakfast:
Coffee (Brewed From Grounds), D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Ground Beef (95% Lean / 5% Fat), Ultra Thin Sliced Provolone Cheese, 100% Whole Wheat Bun, Manwich Original Sloppy Joe Sauce.
Snacks/Other:
Classic Chocolate Drumstick, Kirkland Beef Steak Strips.
more...
3263 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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