Weigh In record (no journal entry) for 19 June 2010
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166.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1281 kcal
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Fat: 27.99g | Prot: 93.10g | Carb: 167.60g.
Breakfast: Tomato Juice, Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) , Raisins. Lunch: Diced Chicken Breast Meat, Egg, Reduced Fat Snack Cheddar Cheese, Fat Free Thousand Island Dressing, Lettuce. Dinner: Reduced Fat Snack Cheddar Cheese, Tortilla, Diced Chicken Breast Meat, Milk (Nonfat) . Snacks/Other: Oranges , Light Fat Free Yogurt, Orange Juice , Grands! Biscuits - Flaky Layers Original. more...
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3658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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