Weigh In record (no journal entry) for 11 December 2018
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234.5 lb
Lost so far: 93.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1198 kcal
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Fat: 48.00g | Prot: 59.00g | Carb: 137.00g.
Lunch: Nando's Chicken Breast Sandwich, Texas Roadhouse Cheese Fries. Snacks/Other: Julie's Organic Strawberry Frozen Yogurt Bar. more...
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gaining 10.5 lb a week
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