Weigh In record (no journal entry) for 11 December 2018
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2018:
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995 kcal
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Fat: 50.74g | Prot: 82.51g | Carb: 59.71g.
Breakfast: Half and Half Cream. Lunch: Biscotti Brothers Bakery Vanilla Pizzelle. Dinner: Bertolli Olive Oil, Grape Tomatoes, Mixed Salad Greens, Costco Rotisserie Chicken. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Proti Diet Beef Vegetable Flavor Soup Mix, Proti Diet Honey Nut Cereal, Blackberries, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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