skydiverjim's Journal, 11 December 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 82.67g | Prot: 100.39g | Carb: 283.36g.   Breakfast: Great Value Bacon Egg & Cheese on A Biscuit, Boost Boost Original Very Vanilla. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Great Value Lean Chicken Parmesan. Snacks/Other: Hershey's Mr. Goodbar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...