Weigh In record (no journal entry) for 11 December 2018
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1615 kcal
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Fat: 42.22g | Prot: 87.06g | Carb: 226.30g.
Breakfast: Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Healthworks Psyllium Husk Powder, Optimum Nutrition Opti-Men, Zucchini Nut Muffins. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Cooked Carrots. Dinner: Milk (Nonfat), Cheerios, T. Marzetti co Texas Toast Seasoned Croutons, Ken's Steak House Zesty Italian Dressing, Tomatoes, Lettuce. Snacks/Other: Zucchini Nut Muffins, Wegmans Peanut Butter Filled Pretzel Nuggets, Publix Sunny Orange Sherbet, Publix Jumbo Ice Cream Cones, Gatorade Thirst Quencher Frost Glacier Cherry, Planters Whole Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Oreo Oreo Thins. more...
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2996 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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