H.M.K.2's Journal, 10 December 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 59.43g | Prot: 63.16g | Carb: 173.42g.   Breakfast: Meandros Joghurt nach Griechischer Art, Alpro Bio Kokosnuss, My Muesli Figurfit Müsli, Westminster Pfefferminztee. Lunch: Lidl Gemischter Salat mit Dressing, Grillido Bratwurst Spanien. Dinner: Clementinen, Chiquita Banane. Snacks/Other: Isostar High Energy Sport Bar, Clementinen. more...

1814 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...