Weigh In record (no journal entry) for 16 September 2012
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2012:
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1088 kcal
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Fat: 36.62g | Prot: 52.43g | Carb: 146.85g.
Lunch: Cherry 7Up, Ham and Cheese Sandwich. Dinner: Scalloped Potatoes, Corn on the Cob, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Water, Lucious Lemon Hummus, Caramel Macchiato Coffee Creamer, Iced Coffee - Vanilla, Town House Flatbread Crisps Sea Salt and Olive Oil. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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