Weigh In record (no journal entry) for 16 September 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1724 kcal
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Fat: 67.07g | Prot: 84.21g | Carb: 188.94g.
Breakfast: Baby Bell Light Cheese, Oatmeal, Cream Substitute (Liquid), Coffee. Lunch: Apple Dippers, Quarter Pounder with Cheese. Dinner: Chicken Breast (Skin Not Eaten), Cooked Trout, Butter, White Bread, Matzo Balls in Broth. Snacks/Other: Mini Eclairs, Puffed Rice Cake, Blueberry Pomegranate Smoothie (Pouch), M&M's, Creamy Lite Strawberry. more...
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steady weight
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guttintl's weight history
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