Weigh In record (no journal entry) for 10 December 2018
|
146.2 lb
Lost so far: 13.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
771 kcal
|
Fat: 60.46g | Prot: 48.09g | Carb: 8.29g.
Breakfast: Aldi Wild Rocket. Dinner: Asda Avocado, Almond Butter, Walnuts, Fried Egg , Waitrose Chicken Wings, Tesco Chestnut Mushrooms. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GurerB's weight history
|