Weigh In record (no journal entry) for 10 December 2018
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213.6 lb
Lost so far: 65.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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292 kcal
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Fat: 2.71g | Prot: 10.16g | Carb: 60.65g.
Breakfast: Polen, Bal, Yoğurt, Tarçın, Elma. more...
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losing 7.7 lb a week
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ercansari's weight history
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