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perlahan tapi pasti...😊😊 atur pola makan saja☺☺☺
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134.9 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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597 kcal
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Fat: 31.20g | Prot: 62.32g | Carb: 12.31g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Ikan, Tahu Goreng, Nasi Putih. more...
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losing 4.6 lb a week
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