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at least I'm consistent...
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2123 kcal
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Fat: 111.04g | Prot: 86.45g | Carb: 191.68g.
Breakfast: Boar's Head Naturally Smoked Sliced Bacon, Coffee, Butter, Egg, Silk Light Vanilla Almond Milk. Lunch: Turkey Chili (bacon) 11/27/18. Dinner: Meatless Quesadilla with Cheese, Trader Joe's Bibimbap Bowl. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Tortilla Corn Chips, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Gruyere Cheese. more...
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steady weight
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 Comments
You were here for a long time John. This is YOUR journey. Hope all is well. Don’t let people dim your light ☀️
08 Feb 20 by member: jcmama777
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