Weigh In record (no journal entry) for 09 December 2018
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275.4 lb
Lost so far: 1.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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742 kcal
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Fat: 30.64g | Prot: 9.65g | Carb: 107.28g.
Breakfast: Baileys Irish Cream Coffee Creamer, Coffee. Lunch: Second Cup Cranberry Lemon Muffin, Coffee, Baileys Irish Cream Coffee Creamer. more...
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gaining 18.2 lb a week
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