Weigh In record (no journal entry) for 09 December 2018
|
192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2018:
|
1828 kcal
|
Fat: 20.74g | Prot: 93.06g | Carb: 176.48g.
Breakfast: 雑炊. Lunch: りんご（皮なし）, 雑炊. Dinner: 刺身, かつおのたたき, 日本酒, ウイスキー. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|