Weigh In record (no journal entry) for 09 December 2018
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231.5 lb
Lost so far: 96.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2500 kcal
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Fat: 121.35g | Prot: 104.99g | Carb: 247.31g.
Lunch: Pizza with Meat, Pub Style Chicken Fingers. more...
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losing 6.0 lb a week
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inmsweantitrust's weight history
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