Weigh In record (no journal entry) for 09 December 2018
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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3276 kcal
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Fat: 143.63g | Prot: 125.70g | Carb: 370.71g.
Breakfast: Eierbal, Yakult Yakult Light. Lunch: Chocomel Chocomel, Arla Biologische Kefir, AH Biologisch Stokbrood, Milsani Halfvolle Melk, C1000 Kerststol, Gekookt Ei, Eierbal. Dinner: Linzensoep, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Kruidvat Kruidnoten Chocolade Mix, Leonidas Bonbon, Chocomel Chocomel, Banketstaaf, Kruidvat Kruidnoten Chocolade Mix. more...
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gaining 6.2 lb a week
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