Weigh In record (no journal entry) for 15 September 2012
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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878 kcal
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Fat: 56.09g | Prot: 46.66g | Carb: 47.35g.
Breakfast: White Pita Bread, Fried Egg. Dinner: Spicy Chicken, Garden Salad, Ranch Salad Dressing, Baked or Broiled Oysters, King Crab Legs. Snacks/Other: Ice Cream. more...
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losing 3.3 lb a week
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