FluffynotFat58's Journal, 08 December 2018

272.8 lb Lost so far: 3.6 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 107.53g | Prot: 41.74g | Carb: 221.35g.   Breakfast: Tim Hortons Double Double (Large). Lunch: Tim Hortons Double Double (Large). Dinner: Fried Egg, Hashed Brown Potatoes, Country Harvest 12 Grains Bread, Compliments Fully Cooked Bacon. Snacks/Other: Baileys Irish Cream Coffee Creamer, Coffee, Tim Hortons Old Fashion Glazed Donut, Tim Hortons Double Double (Large). more...

5457 kcal

Activities & Exercise: Grocery Shopping - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...