Weigh In record (no journal entry) for 08 December 2018
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1557 kcal
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Fat: 83.53g | Prot: 104.42g | Carb: 98.98g.
Breakfast: Silk Light Vanilla Almond Milk, Egg, Butter, Coffee. Lunch: Olive Oil, Tomatoes, Pompeian Red Wine Vinegar, Cucumber (Peeled), Mezzetta Pitted Greek Kalamata Olives, Baby Spinach, President Feta Cheese, Bell Peppers. Dinner: sweet potato fries 12/5/2018, Broccoli, Steak (Lean Only Eaten), Ancient Organics Ghee. Snacks/Other: Roasted Almonds, Silk Light Vanilla Almond Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Trader Joe's 70% Dark Chocolate Wedges, Chobani Nonfat Vanilla Greek Yogurt (170g), Gruyere Cheese, Cucumber Pickles, Salsa, Waterfront Bistro Cajun Remoulade, Meatless Chicken. more...
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losing 2.1 lb a week
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